Weigh In record (no journal entry) for 25 December 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1383 kcal
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Fat: 47.13g | Prot: 53.88g | Carbs: 195.37g.
Lunch: Tempe Goreng, Buncis, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Kastengel, Putri Salju, Pempek, Pempek. more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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