Weigh In record (no journal entry) for 25 December 2019
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53 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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920 kcal
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Fat: 85.11g | Prot: 23.92g | Carbs: 104.05g.
Breakfast: Apel Fuji. Lunch: Bakpia, Meranti Bolu Gulung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dancow Fortigro Vanilla. Snacks/Other: Salak. more...
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Losing 7 kg a Week
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Schikahrmnsyh26's Weight History
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