Weigh In record (no journal entry) for 25 December 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2072 kcal
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Fat: 101.70g | Prot: 95.72g | Carbs: 202.12g.
Lunch: 水餃. Dinner: 便當, Costco 烤雞大腿. Snacks/Other: iseLect 紫菜蛋花湯, 紫菜蛋花湯. more...
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Losing 2.8 kg a Week
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