Weigh In record (no journal entry) for 25 December 2019
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1235 kcal
|
Fat: 24.75g | Prot: 142.30g | Carbs: 109.28g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Cucumber, Nasi Putih, Cooked Spinach (from Fresh), Tilapia (Fish). Dinner: Cucumber, Finna Sambal Pedas, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bean Soup (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika_sharie's Weight History
|