europa1109's Journal, 25 Dec 19

Weigh In record (no journal entry) for 25 December 2019
69.1 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:
152 kcal Fat: 0.30g | Prot: 24.20g | Carbs: 12.97g.   Breakfast: Био Баланс Био Кефирный Грейпфрут-Имбирь, PharmaMed Фитомуцил , Амка Творог Обезжиренный 0,1%, Травяной Чай. more...
1683 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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europa1109's Weight History


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