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Aneh ya..
saat gw makan bener2 clean 4 sehat 5 sempurna , bb stuck ga turun2 malah naeeekk!
tp giliran skrg mulai males masak alhasil makannya campur aduk (tetep defkal) malah turunnn lohhhhh🤦♀️🤦♀️🤦♀️
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1480 kcal
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Fat: 54.37g | Prot: 33.73g | Carbs: 217.36g.
Lunch: Gula Pasir, B.J. Bawang Merah Goreng, Nasi Putih, Bango Kecap Manis, Sate Kambing. Dinner: Nasi Uduk. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Pocari Sweat Ion Water, Pisang Roti (dengan Margarin), Brownies, Bakwan. more...
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steady weight
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