Weigh In record (no journal entry) for 25 December 2019
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112.1 kg
Lost so far: 9.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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997 kcal
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Fat: 35.10g | Prot: 47.84g | Carbs: 122.94g.
Breakfast: Telur Goreng, Ayam Goreng, Tempe Goreng, Teh Manis, Nasi Putih. Lunch: Nasi Putih, Teh Manis, Ayam Goreng. Snacks/Other: Pisang Goreng. more...
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Gaining 0.9 kg a Week
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sevenvicie's Weight History
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