Weigh In record (no journal entry) for 25 December 2019
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70.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1348 kcal
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Fat: 77.57g | Prot: 33.51g | Carbs: 140.10g.
Breakfast: Tahin Helvası, Mis Süzme Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Daphne Bitter Damla Çikolata , Eti Cin, Eti Cin, Hurma. more...
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Losing 0.9 kg a Week
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sengulty's Weight History
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