Weigh In record (no journal entry) for 25 December 2019
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2540 kcal
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Fat: 91.88g | Prot: 186.20g | Carbs: 247.78g.
Breakfast: Овсяное Печенье, Гречка Отварная, Яичница, Ultimate Nutrition 100% Prostar Whey Protein . Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: SPAR Курица Отварная, Гречка Отварная. Snacks/Other: Тефтели, Рис Вареный, Weider Gold Whey. more...
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Gaining 0.2 kg a Week
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Алексей_Яценко's Weight History
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