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吃鹹酥雞
碳52卡1600
水2000
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1536 kcal
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Fat: 89.95g | Prot: 112.14g | Carbs: 62.22g.
Breakfast: 12/15豬肉漢堡, 水煮蛋. Lunch: 米血糕, 炒茄子, 炒紅蘿蔔, 紅燒豆腐, 三杯雞, 高麗菜. Dinner: 五木 營養麵條（中條）, 紅龍 雞塊, 洋蔥, 柑橘, 魚蛋, 桂冠 美乃滋, 牛排, 炒青椒, 荷包蛋. more...
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1939 kcal
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Exercise:
Grocery Shopping - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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