Weigh In record (no journal entry) for 25 December 2019
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69 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1509 kcal
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Fat: 50.65g | Prot: 50.77g | Carbs: 226.66g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Garam, Bayam, Ellenka Fiber Creme, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Sawi, Wortel, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Brokoli, Wortel, Sawi, Telur Dadar, Indomie Rasa Soto Mie, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Buah Naga. more...
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2586 kcal
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Exercise:
Cleaning - 4 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shara.mai16's Weight History
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