Weigh In record (no journal entry) for 25 December 2019
|
90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
691 kcal
|
Fat: 13.31g | Prot: 30.97g | Carbs: 112.54g.
Lunch: Apel, Ikan Kembung, Oyong, Nasi Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novri_mahli's Weight History
|