Weigh In record (no journal entry) for 25 December 2019
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80.6 kg
Lost so far: 30.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1539 kcal
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Fat: 70.68g | Prot: 91.96g | Carbs: 135.30g.
Breakfast: Coffee, Tangerine, Egyptian Bread Bread, Beef Loaf Luncheon Meat , Roomi Cheese, Fried Egg, Turkey Pastrami. Lunch: Bonjorno Coffee Mix, Tangerine, White Rice, فلافيلو بازلاء طازجه مطبوخه بالطريقه المصري{مضاف..جزر+ملعقه زيت او سمن}, Chicken Thigh. more...
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Gaining 1.1 kg a Week
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amr nabib's Weight History
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