Weigh In record (no journal entry) for 25 December 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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720 kcal
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Fat: 35.61g | Prot: 5.75g | Carbs: 95.25g.
Lunch: Un Kurabiyesi. more...
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Losing 4.2 kg a Week
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Murat Soydan's Weight History
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