Weigh In record (no journal entry) for 25 December 2019
|
56 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1050 kcal
|
Fat: 34.66g | Prot: 40.96g | Carbs: 146.73g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Rolade, Nasi Putih. Lunch: Lontong Sayur, Semangka, Brownies. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|