Weigh In record (no journal entry) for 25 December 2019
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3138 kcal
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Fat: 140.24g | Prot: 221.99g | Carbs: 179.40g.
Breakfast: Entrepinares Queso Curado, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan de Pueblo, Vino Tinto de Mesa, Cruzcampo Cerveza, Tiramisu, Mayonesa, Huevos Rellenos, Huevos Rellenos, Gulasch Casero, Hacendado Gambón, Caladero Langostino Cocido. more...
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2906 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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