Weigh In record (no journal entry) for 25 December 2019
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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782 kcal
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Fat: 36.84g | Prot: 41.98g | Carbs: 69.90g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sayap Ayam, Telur Balado, Terong Balado, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 7 kg a Week
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farianov's Weight History
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