Weigh In record (no journal entry) for 25 December 2019
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1411 kcal
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Fat: 92.49g | Prot: 75.17g | Carbs: 65.14g.
Breakfast: Rydbergs Rödbetssallad, ICA Kallrökt Lax . Lunch: Marabou Mjölkchoklad. Snacks/Other: Arla Prästost 31%, ICA Färska Champinjoner , Ägg, Stjärnägg Knäckt&Klart Äggvita. more...
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Gaining 7 kg a Week
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