Weigh In record (no journal entry) for 25 December 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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4306 kcal
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Fat: 146.38g | Prot: 340.88g | Carbs: 400.69g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Dinner: Eggplant, White Potatoes (Flesh and Skin, Baked), Wegmans Salmon. Snacks/Other: Cherry Pie (Commercial) , Tangerines (Mandarin Oranges) , Cream Cheese , Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel, Kroger Eggs (Large), Jones Turkey Sausage, Zucchini, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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