Weigh In record (no journal entry) for 25 December 2019
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2111 kcal
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Fat: 77.31g | Prot: 128.26g | Carbs: 226.03g.
Breakfast: Reçel Konserveleri, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Ekmek. Lunch: Mercimek Çorbası, Kıymalı Pide, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Patates Kızartması, Kurabiye, Eti Gong, Makarna, Dardanel Light Ton Balığı, McDonald's Big Mac. more...
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Losing 0.1 kg a Week
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Mehmet Yılmaz's Weight History
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