Weigh In record (no journal entry) for 25 December 2019
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68 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1088 kcal
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Fat: 37.67g | Prot: 83.37g | Carbs: 107.01g.
Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Nasi Merah. Snacks/Other: Martabak Telur, Telur Rebus, Chia-Yo Homemade Granola Original. more...
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Losing 2.3 kg a Week
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mayapertiwinasution28551's Weight History
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