Weigh In record (no journal entry) for 25 December 2019
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1424 kcal
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Fat: 46.38g | Prot: 53.05g | Carbs: 202.38g.
Breakfast: Salak, Mangga, Quaker Instant Oatmeal. Lunch: Tahu, Kem Chicks Sayur Toge, Mie Sedaap Ayam Bawang. Dinner: Mangga, Bango Kecap Manis, Nabati Nextar Sagon Cookies, Cilok. Snacks/Other: KFC Dada Ayam, Rempeyek, Telur Rebus. more...
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1649 kcal
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Exercise:
Hanging Laundry - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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