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lowcarb18
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84.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1207 kcal
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Fat: 77.90g | Prot: 65.37g | Carbs: 70.29g.
Breakfast: Cafezinho. Lunch: Couve Refogada, Pimentão Verde, Abobrinha Italiana, Ovo Frito, Cenouras Cozidas, Salmão no Forno ou Grelhado. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão , Campo Largo Chá Verde + Gengibre + Limão , Queijo Provolone, Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral, Abacate, Abacate. more...
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Losing 3.5 kg a Week
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