Weigh In record (no journal entry) for 25 December 2019
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61.4 kg
Lost so far: 18.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1134 kcal
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Fat: 59.23g | Prot: 73.84g | Carbs: 71.81g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang (Kulit Dimakan), Telur Dadar. Lunch: Telur Rebus, ABC Saus Sambal , Sosis Ayam. Dinner: Martabak Telur. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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sofatazkia99's Weight History
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