|
apanya yg salah?? sdh defisit kalori tapi malah naik bb??
|
59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1201 kcal
|
Fat: 35.72g | Prot: 83.52g | Carbs: 133.41g.
Breakfast: TPS Food Mie Kremezz, Good Day Cappuccino, Tempe Goreng, Pare, Nasi Putih. Lunch: Teh Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Milk Shake, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Kerupuk Asin. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|