Weigh In record (no journal entry) for 26 December 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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472 kcal
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Fat: 11.38g | Prot: 53.82g | Carbs: 41.81g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife Mixed Fiber. more...
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Losing 2.8 kg a Week
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Kiky Ilham's Weight History
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