seunghoya365's Journal, 26 Dec 19

Weigh In record (no journal entry) for 26 December 2019

62 kg Lost so far: 4.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1621 kcal

Fat: 39.34g | Prot: 164.94g | Carbs: 138.72g. Breakfast: 카누 카누. Dinner: 대만 펑리수, 밤고구마, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. more...

1979 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seunghoya365's Weight History