Weigh In record (no journal entry) for 26 December 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1350 kcal
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Fat: 51.31g | Prot: 72.85g | Carbs: 167.28g.
Breakfast: Tahu Isi, Gado Gado. Lunch: Siomay, Kubis, Putih Telur Matang, Durian. Dinner: Nasi Putih, Tahu Goreng, Nila Panggang. Snacks/Other: Nanas. more...
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Losing 1.2 kg a Week
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ummi sayyid n Fatih's Weight History
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