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碳50
卡1600
水2000
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1381 kcal
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Fat: 75.05g | Prot: 114.54g | Carbs: 62.62g.
Breakfast: 高麗菜, 水煮蛋, 蛋餅, 永和豆漿 鹹豆漿. Lunch: 炸豬排（麵包糠或麵粉）, 麻辣豆腐, 饗城 麻辣鴨血, 甜玉米（罐頭）, 地瓜葉, 炒花菜, 高麗菜, 荷包蛋. Dinner: 乾麵, 豆干, 豬頭肉, 鴨脖子, 水餃. Snacks/Other: 骨頭湯, 柑橘. more...
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1798 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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