Weigh In record (no journal entry) for 26 December 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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676 kcal
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Fat: 54.43g | Prot: 29.50g | Carbs: 22.94g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 滷蛋, Costco 西洋芹, 食藥署統計 豆干絲, 木耳, 炒杏鮑菇, 花椰菜. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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