Weigh In record (no journal entry) for 26 December 2019
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1489 kcal
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Fat: 40.22g | Prot: 102.75g | Carbs: 183.22g.
Breakfast: Subway 橄欖油, Subway 嫩蛋餅, Subway 厚切嫩牛, Subway 三角切片起司, 愛健 紅豆水, 7-11 一日野菜-和風海藻. Lunch: Kirkland 香烤綜合堅果, 洋蔥, 炒四季豆, 豬里肌, 花椰菜, 小白菜, 雜糧飯, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 7-11 蒸地瓜, 雞胸肉, 杏鲍菇, 花椰菜, 高麗菜, 龍鬚菜. Snacks/Other: 香蕉, 瑞穗 低脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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