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23.2%
血糖90
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55 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1380 kcal
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Fat: 75.83g | Prot: 91.04g | Carbs: 91.32g.
Breakfast: Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, Almond breeze 無糖杏仁奶, 半甜巧克力豆, 加利福尼亞杏仁粉, 安佳 鮮奶油, 雞蛋, 雞蛋, 桂格低脂奶粉. Lunch: 7-11 iseLect拿鐵咖啡, 21世紀 香草烤雞沙拉. Dinner: 豬大腸, 豬皮, 燙青菜, 卜蜂 輕食沙拉胸. more...
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Losing 2.8 kg a Week
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