Weigh In record (no journal entry) for 26 December 2019
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1286 kcal
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Fat: 58.03g | Prot: 86.25g | Carbs: 110.91g.
Breakfast: 煮熟的竹筍（烹飪中不加油）, 火龍果, coastal 切達乾酪, 義美 無糖豆漿, 承新 豆腐皮, 番薯/地瓜（去皮，水煮）, 雞蛋（整個）. Lunch: 肉燥, 滷蛋, 豆腐乾, 玉米筍, 炒花菜, 雜糧飯. Dinner: 豬排骨, 7-11 水果玉米, 五花肉, 全聯 東北酸白菜, 義美 酸白菜鍋底, 青江菜, 雜糧飯, Costco 烤大雞腿, Kirkland 去皮去骨鮭魚罐頭. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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