Weigh In record (no journal entry) for 26 December 2019
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1000 kcal
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Fat: 26.73g | Prot: 63.80g | Carbs: 124.66g.
Breakfast: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Salak. Lunch: Kupat Tahu. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng. more...
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Losing 0.7 kg a Week
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