Weigh In record (no journal entry) for 26 December 2019
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1133 kcal
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Fat: 23.95g | Prot: 140.56g | Carbs: 90.67g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Happytos Tortilla Chips, Pineapple, Fuji Apples, Chicken Breast (Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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