Weigh In record (no journal entry) for 26 December 2019
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112 kg
Lost so far: 9.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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794 kcal
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Fat: 33.47g | Prot: 27.84g | Carbs: 99.63g.
Breakfast: Jagung Rebus, Mayones, Daging Sapi, Paprika Merah Manis, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nabati Cheese Wafer, Teh Manis, Seblak. more...
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Losing 0.7 kg a Week
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sevenvicie's Weight History
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