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mau coba diet ocd semoga berhasil
temen² fs udah ada yg berhasil belum diet ocdnya..
yuk coment berbagi pengalaman 😊😊
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69 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1298 kcal
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Fat: 39.42g | Prot: 90.54g | Carbs: 152.42g.
Lunch: Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Ikan Tongkol Goreng, Bawang Putih, Bawang Merah, Garam, Tahu, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
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1909 kcal
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Exercise:
Cleaning - 1 hour, Pole Dancing - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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shara.mai16's Weight History
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