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sekarang aku gaakan ngecilin badan lagi,skrng maunya maintanance bb aja terus hidup sehat dan makan diatas bmr biasanya makan di 1200 an skrng mau nambah ke 1400 tp pelan pelan,doain dong:’)
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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992 kcal
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Fat: 31.82g | Prot: 54.36g | Carbs: 132.25g.
Breakfast: Pepaya, Cantaloupe/Rock Melon. Lunch: Kobe Boncabe, Buncis, Bimoli Minyak Goreng, Wortel, Jamur, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Saus Barbekyu, Tahu, ABC Saus Sambal . Dinner: Buah Anggur, Mitratani Edamame, Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal, Buah Kiwi, Pisang. Snacks/Other: Ellenka Fiber Creme, Alpukat, Nescafe Classic, Roma Sari Gandum. more...
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steady weight
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