Weigh In record (no journal entry) for 26 December 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1012 kcal
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Fat: 36.40g | Prot: 40.83g | Carbs: 134.39g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Mangga, Dadar Gulung, Kue Putu Ayu, Bakwan. more...
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2011 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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V_89Yuna's Weight History
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