Weigh In record (no journal entry) for 26 December 2019
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59 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1196 kcal
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Fat: 41.07g | Prot: 83.16g | Carbs: 133.38g.
Breakfast: Tempe, Incofood Maxcreamer, Rose Brand Tepung Tapioka, Gula Merah, Ubi Jalar (Manis). Lunch: Bimoli Minyak Goreng, Incofood Maxcreamer, Tempe Gembus, Kangkung, Tempe, Alfamart Ikan Pindang. Dinner: Oatsy Havermout Oatmeal Instan, Mahkota Bubuk Kedelai Murni. more...
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Losing 0.3 kg a Week
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