Weigh In record (no journal entry) for 25 December 2019
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1310 kcal
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Fat: 66.18g | Prot: 105.29g | Carbs: 76.00g.
Lunch: Свекла Вареная, Изюм, Сыр, Тушеная Картошка с Курицей, Печень Куриная Жареная. Dinner: Творог 9%. Snacks/Other: Мёд, Сыр, Творог 18%. more...
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Losing 7 kg a Week
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