Weigh In record (no journal entry) for 26 December 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1608 kcal
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Fat: 74.41g | Prot: 77.34g | Carbs: 169.84g.
Breakfast: Gula Merah, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Isi, Sayur Asem, Telur Dadar, Tempe Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kerupuk Makanan Ringan, Alpukat. more...
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1384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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elfanawalia03's Weight History
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