Weigh In record (no journal entry) for 26 December 2019
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84 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1241 kcal
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Fat: 52.73g | Prot: 63.35g | Carbs: 139.03g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Tempe Goreng, Dada Ayam, Buncis, Quaker Instant Oatmeal. Dinner: Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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617 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Google Fit - 23 hours. more...
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Losing 5.7 kg a Week
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dhika.indriyani15's Weight History
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