Weigh In record (no journal entry) for 26 December 2019
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54.9 kg
Lost so far: 17.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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431 kcal
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Fat: 18.29g | Prot: 26.14g | Carbs: 43.30g.
Lunch: 煮熟的黃秋葵, 番茄, 糙米飯, 炒茄子, 黄色燈籠椒, 吻仔魚. more...
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Losing 1.8 kg a Week
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