Weigh In record (no journal entry) for 26 December 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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760 kcal
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Fat: 34.18g | Prot: 18.17g | Carbs: 94.31g.
Breakfast: Кофе с Молоком и Сахаром, Адал Масло Сливочное , Белый Хлеб. Lunch: Чай с Молоком, Самса с Курицей. more...
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Gaining 2.5 kg a Week
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