Weigh In record (no journal entry) for 26 December 2019
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74 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2131 kcal
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Fat: 79.04g | Prot: 134.25g | Carbs: 222.69g.
Breakfast: Indomilk Susu Full Cream, Morin Selai Strawberry, Ansell Brown Sugar, Sari Roti Roti Tawar Kupas. Lunch: Terong Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: McDonald's Ice Cream Cone, Richeese Cream Cheese Wafer, Garmelia Roti Sandwich Coklat. more...
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Losing 4.7 kg a Week
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putri.mamunt's Weight History
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