Weigh In record (no journal entry) for 26 December 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2139 kcal
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Fat: 80.07g | Prot: 73.02g | Carbs: 286.92g.
Breakfast: 植物油, 肉片, 酱油, 腸粉. Lunch: 青椒, 咖喱, 咖喱牛肉, 咖喱土豆, 白飯. Dinner: 嘉顿 香葱薄饼, 公仔点心 虾肉烧卖, 蛋面. Snacks/Other: 苹果, 猪肉干, 牛肉干, 果汁软糖, 明治 抹茶巧克力雪糕, 有壳花生（不吃壳）, 芝士, 奶粉, 淡奶油, 混合坚果, 糖, 风行牛奶 鲜牛奶. more...
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2816 kcal
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Exercise:
Grocery Shopping - 58 minutes, Football (soccer) - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Sewing - 3 hours and 15 minutes, Resting - 10 hours and 12 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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