Weigh In record (no journal entry) for 06 March 2013
|
72.0 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 105.42g | Prot: 78.00g | Carbs: 279.06g.
Breakfast: Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Lowfat Blended Yogurt - Vanilla, Crunchy Granola Bars - Oats 'N Honey. Lunch: Honeycrisp Apples, 99% Fat Free Boneless Skinless Chicken Breasts, premium croutons, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Shredded Iceberg Lettuce, Ranch Dressing. Dinner: mcdonalds coca cola, mcdonald fry, mcnuggets, big mac. more...
|
|
2318 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4Life21's Weight History
|