dewik231's Journal, 26 Dec 19

Weigh In record (no journal entry) for 26 December 2019

68.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

883 kcal

Fat: 32.38g | Prot: 52.10g | Carbs: 96.97g. Lunch: Telur Ceplok, Padamu Bihun Jagung. Dinner: Putih Telur, Siomay, Tempe Mendoan. more...

2100 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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dewik231's Weight History