Weigh In record (no journal entry) for 26 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1096 kcal
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Fat: 30.33g | Prot: 55.24g | Carbs: 148.88g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Selada Kol. more...
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Gaining 2.2 kg a Week
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tiararamadanti's Weight History
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